ISSA Yoga Certification 2025 – 400 Free Practice Questions to Pass the Exam

In Setu Bandha Sarvangasana, commonly known as Bridge Pose, interlacing the fingers underneath the back is a conventional method to enhance stability and support. This finger position allows for a firm grip that can help lift the hips more effectively while maintaining alignment of the shoulders and neck.

By interlacing the fingers, practitioners can create a sturdy base that helps engage the upper back muscles, encouraging a natural upward lift of the chest and opening through the heart space. This position also helps to keep the shoulders away from the ears, promoting proper alignment and reducing the risk of strain.

While pointing the fingers toward the feet, placing palms flat on the mat, and having elbows pointed outward are different methods or positions seen in other yoga poses or variations, they do not offer the same level of support and stability as interlacing the fingers in Bridge Pose. The interlaced grip particularly allows for a deeper engagement of the core and lower body, enhancing the overall effectiveness of the pose.